Make sure you apply a liberal amount of lube to your vaginal opening before you get into position. This will help prevent discomfort as you guide the Kegel balls in.
After you’re lubed up, you should:
- Lie down in a comfortable position (spread eagle is often best).
- Slowly and steadily insert the first ball.
- Kegel balls are usually connected to each other by a small piece of string or plastic, so slip that inside your vagina as well.
- Once the string is tucked in, gently start to insert the second ball into your vagina.
- Push the balls into your vagina as far as you’re comfortable with. If your balls have a removal string or loop, it should hang outside of your vagina, so make sure it’s not accidentally tucked in with the rest of the balls.
- Tighten your pelvic floor muscles to hold your Kegel balls inside of you, and go about your day.
The balls should feel secure inside your vaginal canal. If you feel like they’re about to fall out — or the first ball is visible outside of your vaginal opening —gently push them deeper into your vagina.
How you feel with the balls inside varies from person to person, but it’s generally a subtle, tingly sensation. This feeling usually intensifies with movement, like walking, bending down, or reaching up.
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